RUSTIC ZERO FAT VEGAN LUNCH/DINNER

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Hey Loves,

so I realize that if I cook or eat food which contains a lot if fat I tend to break out a little. This dish is made without any added oil or fat and is still full of flavor. Furthermore this is perfect if you do not have a lot of time on your hands but still wanna create something great,fresh and delicious.

What do you need:

3x sweet potato

young spinach leaves

1 zucchini

3x paprika

2x big tomatoes 5x small cherry tomatoes

100g red lentils

400g kidney beans

fresh tomato sauce

spices: salt, pepper, cayenne pepper, cumin

What to do:

  1.  Preheat the oven to 200°C and cut the sweet potato into a fries shape but a little bigger and put them on a backing sheet spice them with a little salt ad cayenne pepper and put them  into the oven ( for 45 minutes add a little water every 15 minutes).
  2. Cut paprika and tomatoes. Spice them and put them onto a second backing sheet and leave for 30 minutes in the oven ( add a little water from time to time)
  3. Take a pan. Add water, soy sauce, red lentils and kidney beans and let them cook for 20 minutes . Add tomato sauce in the end.
  4. Wash young spinach and put into a bowl.
  5. After 45 minutes put everything out of the oven and add everything you have into a big bowl
  6. Spice it as much you like. Put tomato sauce on top and you’re done!!!

I hope you guys liked it. Leave a comment. I love hearing from you

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Love, Anna

All pictures are taken by myself.

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18 thoughts on “RUSTIC ZERO FAT VEGAN LUNCH/DINNER

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